Podcast Episodes

Trailer: Welcome to VitalHealth4You

Ep 1: What is VitalHealth4You?

Podcast Episode Two: Everything You Need to Know About Digestion

Ep 3: Your Body’s Amazing Ability to Heal Itself

Ep 4: How to Find the Right Supplements

Ep 5: The Top Factors Affecting Your Immune Health

Ep 6: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress

Ep. 7: Understanding Your Thyroid & Its Role in Your Health

Ep 8: Everything You Need to Know About Sleep

Ep 9: How to Naturally Improve Your Hormone Production

Ep 10: Good Fats, Bad Fats, Fat Phobia

Ep 11: Taking Charge of Your Cardiovascular Health

Ep 12: How to Combat “Brain Fog” & Improve Mental Clarity

Ep 13: Managing Stress, Anxiety and Depression

Ep 14: Everything You Need to Know About Headaches & Migraines

Ep 15: How to Resolve Sinus Problems Naturally

Ep 16: Understanding Bone Health & How to Keep Your Bones Strong

Ep 17: Small Tweaks for a Healthier New You in 2022

Ep 18: Busting Myths About Sugar, Fat & Weight Loss

Ep 19: All You Need to Know About Asthma

Ep 20: How to Clean Your Body Through Detoxification

Ep 21: Fighting Off Winter Illnesses

Ep 22: The Root Causes of GERD…and What to Do About Them

Ep 23: Fatigue and Low Energy

Ep 24: The Ins and Outs of Arthritis

Ep 25: What You Need to Know About Acupuncture

Ep 26: Understanding Menopause

Ep 27: Understanding Andropause

Ep 28: Tackling Inflammation

Ep 29: Cancer Support and Prevention

Ep 30: Gut Flora & Your Body’s Microbiome

Ep 31: Fat & Its Role as an Endocrine Organ

Ep 32: Keeping Up with the Daily Demands of Life

Ep 33: Inflammatory Bowel Diseases

Ep 34: The Truth About Cholesterol

Ep 35: Keeping Your Breasts Healthy

Ep 36: Managing Premenstrual Syndrome

Ep 37: Managing Your Seasonal Allergies

Ep 38: The Rise of Carpal Tunnel Syndrome

Ep 39: Preventing Alzheimer’s & Dementia

Ep 40: Overcoming Chronic Digestive Symptoms (Like Diarrhea and Constipation)

Ep 41: Addressing Your Skin Health

Ep 42: Exercising Your Health Freedoms

Ep 43: The Gut Brain Connection

Ep 44: The Curse of Men aka The Prostate

Ep 45: Understanding Peripheral Neuropathy

Ep 46: Overactive Bladder and Urinary Incontinence

Ep 47: Why Butter is Better

Ep 48: Understanding Restless Leg Syndrome

Ep 49: What You Need to Know About Pain and Acupuncture

Ep 50: A Multidimensional Approach to Treating Infertility

Ep 51: What You Need to Know About Lyme Disease

Ep 52: How Nutrition Affects Your Performance – Part I

Ep 53: How Nutrition Affects Your Performance – Part II

Ep 54: Health Puzzles and Why They Matter

Ep 55: The Best Treatment Options for Chronic Fatigue Syndrome

Ep 56: The Dangers of Sugar

Ep 57: Everything You Need to Know About Lupus

Ep 58: Improving Mental Clarity

Ep 59: The Importance of Proper Nutrition in Childhood

Ep 60: Managing Blood Sugar and Preventing Diabetes

Ep 61: Managing High Blood Pressure

Ep 62: Addressing Muscle Cramps

Ep 63: Navigating Neurological Health

Ep 64: Keeping Your Liver and Gallbladder Healthy

Ep 65: Why Sugar is So Addictive

Ep 66: The Controversy Behind Salt

Ep 67: Preparation & Prenatal Wellness

Ep 68: Reversing Rheumatoid Arthritis

Ep 69: Action Steps to Be Well in the New Year

Ep 70: Kicking Addictions to the Curb with Acupuncture

Ep 71: Healing Gut Inflammation

Ep 72: Why We Get Body Odor

Ep 73: Your Body’s Health Signs

Ep 74: How to Get Yeast Infections Under Control

Ep 75: How to Have Healthier Hair & Skin

Ep 76: Everything You Need to Know About Digestion (replay)

Ep 77: How to Naturally Improve Hormone Production (replay)

Ep 78: Handling Mold Exposure

Ep 79: Three Areas of Concern in Men’s Health

Ep 80: How to Consume Protein for Your Health

Ep 81: Improving Your Eye Health

Ep 82: How Fragrances Can Affect Your Health

Ep 83: Food Allergies, Intolerances and Sensitivities

Ep 84: Managing Your Dental Health

Ep 85: Why Calcium is a Vital Part of Your Diet

Ep 86: Why Water and Hydration Are So Essential to Your Health

Ep 87: The Profound Impact Your Diet Can Have on Your Mental Health

Ep 88: Exploring Traditional Diets and Improving Our Health Through Our Food

Ep 89: How Prescription Drugs Impact Your Body and Natural Alternatives

Ep 90: How Vegetarian and Vegan Diets Can Impact Your Health

Ep 91: Everything You Need to Know About Sleep (replay)

Ep 92: The Mental and Physical Benefits of Growing Your Own Garden

Ep 93: The Power of Gardening with Medicinal Herbs

Ep 94: Health Benefits of Saunas

Ep 95: How Ice Baths Can Benefit Your Health

Ep 96: The Impact of Microwaves on Your Food and Health

Ep 97: How to Eat Healthy on Vacation

Ep 98: What Collagen Is and Why You Need More of It

Ep 99: Why Sunscreen Isn’t Actually Good for You

Ep 100: The State of Healthcare Today

Ep 101: How to Keep Your Immune System Strong While Traveling

Ep 102: The Benefits of Integrative Medicine

Ep 103: Brain Injury Recovery with Acupuncture

Ep 104: Improving Your Health with Fermented Foods

Ep 105: What is Intermittent Fasting?

Ep 106: What Functional Medicine Is and Why It’s for Everyone

Ep 107: Why Bacon is Actually Healthy for You

Ep 108: How to Eat Well When You’re On the Run

Ep 109: Varicose Veins: What Are They and What Causes Them?

Ep 110: Genetics vs. Epigenetics: What’s the Difference

Ep 111: What to Do After a Scary Diagnosis

Ep 112: Tips for Eating Well During the Holidays

Ep 113 How to Hog Tie a Llama

Ep 114 Facial Diagnosis and What It Can Reveal About Our Underlying Health

Ep 115 Practicing Gratefulness & Its Impact on Your Health

Ep 116 Killers of Health – Part I