Podcast Episodes

Trailer: Welcome to VitalHealth4You

Ep 1: What is VitalHealth4You?

Podcast Episode Two: Everything You Need to Know About Digestion

Ep 3: Your Body’s Amazing Ability to Heal Itself

Ep 4: How to Find the Right Supplements

Ep 5: The Top Factors Affecting Your Immune Health

Ep 6: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress

Ep. 7: Understanding Your Thyroid & Its Role in Your Health

Ep 8: Everything You Need to Know About Sleep

Ep 9: How to Naturally Improve Your Hormone Production

Ep 10: Good Fats, Bad Fats, Fat Phobia

Ep 11: Taking Charge of Your Cardiovascular Health

Ep 12: How to Combat “Brain Fog” & Improve Mental Clarity

Ep 13: Managing Stress, Anxiety and Depression

Ep 14: Everything You Need to Know About Headaches & Migraines

Ep 15: How to Resolve Sinus Problems Naturally

Ep 16: Understanding Bone Health & How to Keep Your Bones Strong

Ep 17: Small Tweaks for a Healthier New You in 2022

Ep 18: Busting Myths About Sugar, Fat & Weight Loss

Ep 19: All You Need to Know About Asthma

Ep 20: How to Clean Your Body Through Detoxification

Ep 21: Fighting Off Winter Illnesses

Ep 22: The Root Causes of GERD…and What to Do About Them

Ep 23: Fatigue and Low Energy

Ep 24: The Ins and Outs of Arthritis

Ep 25: What You Need to Know About Acupuncture

Ep 26: Understanding Menopause

Ep 27: Understanding Andropause

Ep 28: Tackling Inflammation

Ep 29: Cancer Support and Prevention

Ep 30: Gut Flora & Your Body’s Microbiome

Ep 31: Fat & Its Role as an Endocrine Organ

Ep 32: Keeping Up with the Daily Demands of Life

Ep 33: Inflammatory Bowel Diseases

Ep 34: The Truth About Cholesterol

Ep 35: Keeping Your Breasts Healthy

Ep 36: Managing Premenstrual Syndrome

Ep 37: Managing Your Seasonal Allergies

Ep 38: The Rise of Carpal Tunnel Syndrome

Ep 39: Preventing Alzheimer’s & Dementia

Ep 40: Overcoming Chronic Digestive Symptoms (Like Diarrhea and Constipation)

Ep 41: Addressing Your Skin Health

Ep 42: Exercising Your Health Freedoms

Ep 43: The Gut Brain Connection

Ep 44: The Curse of Men aka The Prostate

Ep 45: Understanding Peripheral Neuropathy

Ep 46: Overactive Bladder and Urinary Incontinence

Ep 47: Why Butter is Better

Ep 48: Understanding Restless Leg Syndrome

Ep 49: What You Need to Know About Pain and Acupuncture

Ep 50: A Multidimensional Approach to Treating Infertility

Ep 51: What You Need to Know About Lyme Disease

Ep 52: How Nutrition Affects Your Performance – Part I

Ep 53: How Nutrition Affects Your Performance – Part II

Ep 54: Health Puzzles and Why They Matter

Ep 55: The Best Treatment Options for Chronic Fatigue Syndrome

Ep 56: The Dangers of Sugar

Ep 57: Everything You Need to Know About Lupus

Ep 58: Improving Mental Clarity

Ep 59: The Importance of Proper Nutrition in Childhood

Ep 60: Managing Blood Sugar and Preventing Diabetes

Ep 61: Managing High Blood Pressure

Ep 62: Addressing Muscle Cramps

Ep 63: Navigating Neurological Health

Ep 64: Keeping Your Liver and Gallbladder Healthy

Ep 65: Why Sugar is So Addictive

Ep 66: The Controversy Behind Salt

Ep 67: Preparation & Prenatal Wellness

Ep 68: Reversing Rheumatoid Arthritis

Ep 69: Action Steps to Be Well in the New Year

Ep 70: Kicking Addictions to the Curb with Acupuncture

Ep 71: Healing Gut Inflammation

Ep 72: Why We Get Body Odor

Ep 73: Your Body’s Health Signs

Ep 74: How to Get Yeast Infections Under Control

Ep 75: How to Have Healthier Hair & Skin

Ep 76: Everything You Need to Know About Digestion (replay)

Ep 77: How to Naturally Improve Hormone Production (replay)

Ep 78: Handling Mold Exposure

Ep 79: Three Areas of Concern in Men’s Health

Ep 80: How to Consume Protein for Your Health

Ep 81: Improving Your Eye Health

Ep 82: How Fragrances Can Affect Your Health

Ep 83: Food Allergies, Intolerances and Sensitivities

Ep 84: Managing Your Dental Health

Ep 85: Why Calcium is a Vital Part of Your Diet

Ep 86: Why Water and Hydration Are So Essential to Your Health

Ep 87: The Profound Impact Your Diet Can Have on Your Mental Health

Ep 88: Exploring Traditional Diets and Improving Our Health Through Our Food

Ep 89: How Prescription Drugs Impact Your Body and Natural Alternatives

Ep 90: How Vegetarian and Vegan Diets Can Impact Your Health

Ep 91: Everything You Need to Know About Sleep (replay)

Ep 92: The Mental and Physical Benefits of Growing Your Own Garden

Ep 93: The Power of Gardening with Medicinal Herbs

Ep 94: Health Benefits of Saunas

Ep 95: How Ice Baths Can Benefit Your Health

Ep 96: The Impact of Microwaves on Your Food and Health

Ep 97: How to Eat Healthy on Vacation

Ep 98: What Collagen Is and Why You Need More of It

Ep 99: Why Sunscreen Isn’t Actually Good for You

Ep 100: The State of Healthcare Today

Ep 101: How to Keep Your Immune System Strong While Traveling

Ep 102: The Benefits of Integrative Medicine

Ep 103: Brain Injury Recovery with Acupuncture

Ep 104: Improving Your Health with Fermented Foods

Ep 105: What is Intermittent Fasting?

Ep 106: What Functional Medicine Is and Why It’s for Everyone

Ep 107: Why Bacon is Actually Healthy for You

Ep 108: How to Eat Well When You’re On the Run

Ep 109: Varicose Veins: What Are They and What Causes Them?

Ep 110: Genetics vs. Epigenetics: What’s the Difference

Ep 111: What to Do After a Scary Diagnosis

Ep 112: Tips for Eating Well During the Holidays

Ep 113 How to Hog Tie a Llama

Ep 114 Facial Diagnosis and What It Can Reveal About Our Underlying Health

Ep 115 Practicing Gratefulness & Its Impact on Your Health

Ep 116 Killers of Health – Part I

Ep 117 Killers of Health – Part II

Ep 118 Killers of Health – Part III

Ep 119 Foods That Nourish Your Health

Ep 120 Urinary Tract Infections: Causes, Treatments, and How to Prevent Them

Ep 121 The Pillars of Health and How a Holistic Approach Promotes Optimal Well-Being

Ep 122 Achieving Optimal Nitric Oxide Levels and Hot It Benefits Our Health

Ep 123 Easy Breakfast Ideas for a Healthy Lifestyle

Ep 124 Foot Problems: How to Heal & Prevent Them

Ep 125 Food Labels Can Be Misleading, So Here’s How You Should Read Them

Ep 126 All Things Birth Control, Including Natural Options

Ep 127 Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health

Ep 128 Why Sunlight is Vital to Our Health