We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need it: bacon is healthy for you! It’s sad that there’s been so many misconceptions and so much bad advice about bacon, but there are lots of benefits to eating it. In this episode, we talk about the health benefits of bacon, why lard really is good for you, and why saturated fats and cholesterol are needed in our diets.
We’ve been thinking about bacon all wrong in our society and it’s time to advocate for more bacon in our lives. As long as you are eating responsibly and in moderation, you can add bacon to your diet. It’s a great source of protein. Plus, everything tastes better with bacon, doesn’t it? If you’ve ever heard the warnings against this delicious meat in the past, this episode will change your mind. Happy eating!
What’s in this episode:
- Bacon has been demonized for decades, but there are some great benefits to eating bacon
- Why bacon grease, or lard, is good for you
- Why we need saturated fats and cholesterol in our diet
- Why you should only buy bacon that’s nitrite- and nitrate-free
