Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on all cylinders, all sorts of problems can occur. The connection between the brain and the body controls many functions, and so it’s important to prioritize the health of your nervous system.
In today’s episode, we’re discussing common causes of neurological disorders, and ways that you can support your nervous system, including making sure you’re getting plenty of fats and necessary vitamins and minerals, as well as reducing stress through massage, meditation, or other calming activities.
What’s in this episode:
- Why it is difficult to get to the root cause of neurological problems
- How nutrition can support your nervous system, including prioritizing good fats and ditching hydrogenated ones
- The importance of getting daily vitamins from real food sources (not synthetic)
- Common causes of neurological disorders, and ways that you can support brain and nervous system health