Podcast Episode Sixty-Three: Navigating Neurological Health

Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on all cylinders, all sorts of problems can occur. The connection between the brain and the body controls many functions, and so it’s important to prioritize the health of your nervous system.

In today’s episode, we’re discussing common causes of neurological disorders, and ways that you can support your nervous system, including making sure you’re getting plenty of fats and necessary vitamins and minerals, as well as reducing stress through massage, meditation, or other calming activities.

What’s in this episode:

  • Why it is difficult to get to the root cause of neurological problems
  • How nutrition can support your nervous system, including prioritizing good fats and ditching hydrogenated ones
  • The importance of getting daily vitamins from real food sources (not synthetic)
  • Common causes of neurological disorders, and ways that you can support brain and nervous system health
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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