There are several key pillars that contribute to a person’s overall health. Just like the pillars of a building, if one is broken, the entire structure becomes unstable!
In today’s episode, we’re sharing what I consider to be those critical pillars of health, how they’re interconnected, and why a holistic approach is essential when it comes to promoting a comprehensive and balanced lifestyle. From physical and mental health to spiritual and financial well-being, this episode is full of valuable insight!
What’s in this episode:
- The importance of physical health including proper nutrition, exercise, sleep, and more
- Mental and emotional health for cognitive well-being and managing stress
- Social health for establishing and maintaining positive relationships
- Spiritual health and connection to something greater than yourself
- Intellectual health, lifelong learning, and keeping your brain active
- Environmental health factors such as access to clean air and water
- Occupational health or finding fulfillment and balance in your career
- Financial health or budgeting to ensure a comfortable and secure life