Podcast Episode Fifty-Three: How Nutrition Affects Your Performance – Part II

This week on VitalHealth4You, we are sharing part two of how nutrition affects your performance. Last week we shared why your nutrition really makes a difference because what you consume can either enhance your performance or hinder it. We dove into the effects of coffee, alcohol, and sugar. 

This week, we are diving further into what foods can negatively impact your nutrition as well as things you can do to improve your performance. Thankfully, there are just as many good things as there are bad things. If you want to be stronger at work or for athletic performance, take action and cut out the bad stuff and increase the good stuff because it can really make a difference in your life. 

What’s in this episode:

  • What energy drinks do to your body. 
  • What phosphoric acid is 
  • Why soda is so harmful to children
  • How cigarettes impact your oxygenation and brain function
  • Why no drug is actually safe
  • Side effects of common types of medications
  • Why vitamins and minerals are beneficial to your health
  • Symptoms of vitamin deficiencies
  • Why fats are important for your body
  • How to find good essential fatty acids
  • How acupuncture improves your performance
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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