Why Blood Sugar Spikes Trigger Anxiety, Fatigue, and Brain Fog
Three feelings dominate society today: anxiety, fatigue, and brain fog. While there can be many things that contribute to these feelings, there is likely a
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 176: Long COVID Recovery: Rebuilding Strength, Vitality, and Resilience
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a
Podcast Episode 174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression
In this powerful testimonial episode, Dr. Holly Carling and Alicia share the story of a woman who had reached a breaking point. She was
Why You’re Still Tired: Nutrient Deficiencies and the Hidden Causes of Fatigue
Fatigue isn’t always about sleep, stress, or aging. Often, it’s a quiet signal that the body lacks the raw materials it needs to produce energy
Natural Solutions for Fatigue and Anemia
If you feel tired no matter how much you sleep, it could be more than just stress or being overly busy – it might be
Post-Viral Fatigue: Unlocking Healing
Once upon a time, you got sick, felt awful, then got over it. Now it seems, you get sick, feel more than awful and then
Getting to the Root Cause of Fatigue
Fatigue, the feeling of tiredness, or lack of energy, is a common symptom, not a specific disease, and can be a normal response to physical
Podcast Episode 157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial
What if low testosterone wasn’t the root problem—but a symptom of something deeper? In this podcast episode, Dr. Holly Carling shares a powerful patient
Fatigue – Why Are You Tired All The Time
Fatigue is a growing problem that is impacting a large portion of the population – some statistics say 3 out of 5 adults in the
How to Fight Fatigue and Boost Your Energy Levels
To be able to fight fatigue and boost your energy levels, you have to know WHY you are fatigued in the first place. Yes, you
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.