Why Blood Sugar Spikes Trigger Anxiety, Fatigue, and Brain Fog
Three feelings dominate society today: anxiety, fatigue, and brain fog. While there can be many things that contribute to these feelings, there is likely a
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Acupuncture for Emotional Regulation and Feeling Calm
Mental health is just as important as physical health. The two are deeply interconnected, yet many people struggle with issues like anxiety, depression, stress, and
Podcast Episode 174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression
In this powerful testimonial episode, Dr. Holly Carling and Alicia share the story of a woman who had reached a breaking point. She was
Why Gut Health Affects Everything: Mood, Immunity, Hormones, and More
Most people think of digestion as a mechanical process—eat, digest, eliminate. But the gut is far more than a food processor. It’s a command center
Bringing Joy to Mental Health
Having a good mental state is about having good feelings and positive thoughts. No matter what is going on around us, we are in control
Podcast Episode 151: Experiencing Grief is a Normal Part of Life
Grief affects more than just emotions—it impacts the body, too. In this podcast episode, Dr. Carling dives into the stages of grief and how
Pathways to Mental Clarity and Health
To do an article on mental clarity, we need first to define it: Focus and Concentration: the ability to stay engaged, or concentrated on a
Reframing Depression: Taking Back Control
Struggling with persistent unwelcome emotions is not new. But the escalation of mental health diagnoses is alarming. Doctors are quick to medicate someone who comes
Podcast Episode 133: Why Identifying Emotions Gives You Power
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression
Why Acupuncture is a Powerful Tool to Reduce Anxiety
After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.