Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Fifty-Eight: Improving Mental Clarity
If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of major depressive disorder with a seasonal pattern. This type of depression tends to affect people who live
Podcast Episode Thirteen: Managing Stress, Anxiety and Depression
We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to conditions
Winter Blues – Greens, Reds and Yellows Too!
We call them “Winter Blues” – feeling kind of low and down and out. “Depression”, grey skies and the winter illnesses all collectively result in
Stress-Induced Anxiety and Depression
With all that is going on in the world today, it’s no wonder that anxiety and depression are at an all-time high. I don’t think
Depression: A Deeper Look
Did you know that depression is the second leading cause of disability worldwide? Or that in the United States, antidepressants are the most commonly prescribed drug?
Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems
Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading
Are Stress, Anxiety and Depression Killers?
Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it
What is Wrong With Our Mental Health? An Alternative Approach
What is wrong with our mental health today? I find it distressing to see how many people are on psychotropic drugs, and how easily they
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.