If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people ranging from teenagers to young adults to middle aged are complaining of mental clarity issues.
In today’s episode, we’re discussing what factors can contribute to this lack of mental clarity, how to address underlying health issues, and the importance of sleep and exercise to your brain function.
What’s in this episode:
- Some of the factors that contribute to mental clarity issues
- Why solving underlying health issues will generally resolve lack of mental clarity
- How toxins are associated with brain fog
- How sleep and exercise affect mental clarity