Podcast Episode Forty-Eight: Understanding Restless Leg Syndrome

You’ve probably heard of Restless Leg Syndrome, a condition that creates discomfort and unrest in your legs. But what causes it, and even more importantly, how can you minimize it? 

In today’s episode, we discuss Restless Leg Syndrome: what it is, what causes it, and how to mitigate symptoms. We share a few dietary and lifestyle changes you can make to ease your symptoms and improve your sleep.

If you’re suffering from Restless Leg Syndrome, you won’t want to miss this episode.

What’s in this episode:

  • What Restless Leg Syndrome (RLS) is and what it feels like
  • What causes and exacerbates RLS
  • How acupuncture can help minimize symptoms of RLS
  • Which vitamins and minerals can reduce RLS symptoms
  • Lifestyle and diet changes you can make to help with RLS 
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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