You’ve probably heard of Restless Leg Syndrome, a condition that creates discomfort and unrest in your legs. But what causes it, and even more importantly, how can you minimize it?
In today’s episode, we discuss Restless Leg Syndrome: what it is, what causes it, and how to mitigate symptoms. We share a few dietary and lifestyle changes you can make to ease your symptoms and improve your sleep.
If you’re suffering from Restless Leg Syndrome, you won’t want to miss this episode.
What’s in this episode:
- What Restless Leg Syndrome (RLS) is and what it feels like
- What causes and exacerbates RLS
- How acupuncture can help minimize symptoms of RLS
- Which vitamins and minerals can reduce RLS symptoms
- Lifestyle and diet changes you can make to help with RLS