Podcast Episode Forty-Seven: Why Butter is Better

There’s a lot of misinformation when it comes to butter. The war on saturated fats over the past seven decades has really given butter a bad name. The truth is that butter is great for you. It’s long overdue time that we erase the stigma around this essential part of your diet.

In today’s episode, we’re discussing the many benefits of butter, including why it improves certain health conditions, how it provides essential fatty acids, vitamins, and minerals, and why it’s important to buy the best quality butter that you can access.

 So ditch the vegetable oils and margarine and add butter to your diet. Your health will thank you.

What’s in this episode:

  • Why butter is good for you
  • How demonizing saturated fats has made people unjustifiably concerned about eating butter
  • Plentiful vitamins, minerals, nutrients, and essential fatty acids found in butter
  • Why cholesterol is an essential component of our health
  • How your muscles, organs, and other bodily functions are helped by butter
  • Why margarine creates havoc in your body
  • How butter can help with certain health conditions
  • Which butter is best for you to buy
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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