Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Sweeteners are everywhere, but not all of them affect the body the same way. In this podcast episode, Dr. Holly Carling and Alicia break
Sugar handling issues in the body may be the biggest cause of disease in our country. It’s common knowledge that most people consume more sugar
We need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction
We are continually learning about the negative effects of sugar on our health. Most people know that sugar isn’t good for them, but they don’t
I doubt there is any longer a question as to whether or not sugar is good for you. Even while consuming sugar, sometimes lots of
In many ways, sugar is America’s “Achille’s Heel”. Even though we know it’s bad, we just can’t seem to stop ourselves from over-consuming it! According
These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and
For the vast majority of human history sugar was virtually unknown. But when a Persian university refined sugar cane juice into a solid form after
What is a favorite flavor, is in almost everything we eat, is difficult to resist, yet is poison to our body? If you guessed sugar,
Sugar harms your health in many ways. Most people know this, yet few control the intake of it. Worse yet, they are given to children
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.