Podcast Episode 127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health

How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention.

In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, including some surprising ones you may never have heard of, the issues that come with poor breathing, and how to learn to breathe better. Let’s dive in!

What’s in this episode:

  • Why deep breathing is so important for our health
  • How breathing helps our bodies produce nitric oxide
  • What extra oxygen in our body and blood can do for us
  • How your quality of breathing at night can affect your health
  • A few ways to improve your breathing
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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