Podcast Episode Thirty-Seven: Managing Your Seasonal Allergies

It’s that time of year again: the flowers are blooming, the baby birds are chirping, and everyone and their mother is sniffling. Seasonal allergies can really put a damper on springtime, but it doesn’t have to be that way. There are plenty of natural remedies you can try to alleviate your symptoms.

In this episode, we’re talking about the causes of seasonal allergies and how to manage your symptoms. We’re sharing some natural remedies we recommend and some over-the-counter medications to avoid. Plus, we’re breaking down some diet and lifestyle changes you can make to minimize your symptoms and exposure to allergens.

What’s in this episode:

  • What causes seasonal allergies
  • What happens within your body when you get them
  • The many symptoms of allergic reactions
  • Which over-the-counter medications you should avoid
  • Safe natural remedies to try for your seasonal allergies
  • How to manage allergies both indoors and outdoors
  • Simple diet and lifestyle changes you can make to alleviate allergies
  • How food allergies are different from seasonal allergies
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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