Increasing Sport Performance with Nutrition and Acupuncture
“Abs are made in the kitchen”, and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Acupuncture for Sports Injuries
As the summer sports become subdued with inclement weather, it is the time to heal those sports injuries without the constant re-aggravation. Tennis elbow (shoulder
Sports Injury Recovery
When a sports enthusiast endeavors to accomplish a major goal such as a marathon, triathlon, or a game of high level competitiveness, the possibility of
Fatigue and Weight Gain – A Vicious Cycle
You’re gaining weight (or for some reason can’t gain weight) and as a result are tired. Because you are tired, you don’t have the energy
Shoulder to Shoulder
Shoulder pain is a common complaint today. It is the third most common complaint regarding musculo-skeletal system pain. Studies show that long term resolution of
When Fun Leads to Injuries
As Summer begins, so does the excitement of getting more physically active. In many cases, we have been inactive for months, only to jump into
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.