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Podcast Episode Seventeen: Small Tweaks for a Healthier, New You in 2022

What’s one thing you can do to improve your health in the new year? When it comes to your health as a whole, there are a variety of small shifts that can add up to a big difference in your health and wellness. It’s not always about the big, lofty new year’s resolutions! 

In today’s episode, we’re talking about a few of the simple, effective changes you can implement to bring forth a newer, healthier you in 2022. Dr. Carling breaks down what these changes are and why these small tweaks can shift your life and wellbeing for the better in the new year. 

What’s in this episode:

  • Why you should one up “resolutions”
  • How to improve your diet in the new year
  • Why you should cut back or replace your coffee habit
  • How to make a step up with the quality of your meats 
  • Why you need fats for your brain, muscles, hormones and vascular health
  • Why you should find the joy in cooking
  • The purpose of taking vitamins and supplements (plus which kind you need to take)
  • The truth about exercise (even if you start small!)
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

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Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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