Natural Solutions for Insomnia and Restless Nights
The benefits of a good night’s sleep are profound. When we are in sync with the natural rhythm of day and night our bodies rejoice.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Dreaming of a Good Night’s Sleep
There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep
Crucial Keys to Unlock Restful Sleep
Sleep is critical for health. You need good, quality sleep for restoration and healing, for optimal cognitive function (memory, problem-solving ability, mental clarity, learning and
Four Common Health Issues That Disturb Your Sleep
There is nothing more distressing than insomnia. Sleep deprivation has many long-term negative impacts on our health and wellbeing, from a weakened immune system to
Wakeful Slumber
After a hard day at work, home or play, you go to bed, heart set on having a good night’s sleep. Then you lay there,
Podcast Episode Ninety-One: Everything You Need to Know About Sleep
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Sleep Apnea and An Alternative to CPAP
Sleep Apnea affects approximately 22 million Americans, 936 million worldwide, and while it is not generally recognized as a direct cause of death, it certainly
Sleep Disorders
If you are having a difficult time sleeping, you are not alone. It is estimated that 80 million Americans suffer from insomnia. It can affect
Suffering From Insomnia?
There is nothing more distressing than suffering from insomnia. Chronic sleep deprivation has many long-term negative impacts on our health and wellbeing, from a weakened
Podcast Episode Eight: Everything You Need to Know About Sleep
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.