Inflammation: What It Is, What Causes It, and When It Becomes a Problem
Inflammation is one of the body’s natural ways of protecting itself. When something goes wrong—such as an injury or infection—your immune system creates inflammation to
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 186 When Everything Hurts: Understanding Whole Body Pain and What Actually Helps
If you wake up and everything hurts, and you have been told it is just stress, just aging, or handed a diagnosis without any
Podcast Episode 179: A Patient Testimonial: Diabetes, Pain, Wrinkles, and The Power of Treating The Whole Body
A patient came in after an auto accident with neck and back injuries. She also happened to be an insulin dependent diabetic for 12
Podcast Episode 178 Neck Pain, Back Pain, and Sciatica: What Your Body is Actually Trying to Tell You
Most people are taught to think of back and neck pain as a structural problem, something worn out, broken down, or in need of
Podcast Episode 171: Herniated Discs: Causes, Nutrition, and Natural Healing
Herniated discs are painful, frustrating, and surprisingly common, but what most people don’t realize is how closely disc health is tied to lifestyle, nutrition,
Shingles and the Storm Within
It often begins with a tingle or a strange burning sensation on one side of the body. Within days, a painful band of blisters appears,
Podcast Episode 167: Understanding Trigeminal Neuralgia: Root Causes, Relief, and Real Hope
Trigeminal Neuralgia is one of the most painful neurological conditions and it’s becoming increasingly common. In this podcast episode, we explore what causes this
Understanding Sciatica Pain
Sciatica is pain in the sciatic nerve – the main nerve in your leg and the largest nerve in your entire body. This nerve extends
Demystifying Herniated Discs
In between each vertebra of the spine there is an intervertebral disc. These discs act like shock absorbers to provide cushion and flexibility to the
Cramps and Muscle Spasms Stop Here
There is hope for people suffering from muscle spasms and cramps. Through acupuncture and nutrition, most effectively by both together, we can put your muscles
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.