Restoring Gut Health After Antibiotics
Antibiotics can be lifesaving—but they are not selective, and they are often over-prescribed. While the intent is to target harmful bacteria, they also disrupt the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 176: Long COVID Recovery: Rebuilding Strength, Vitality, and Resilience
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a
Why Gut Health Affects Everything: Mood, Immunity, Hormones, and More
Most people think of digestion as a mechanical process—eat, digest, eliminate. But the gut is far more than a food processor. It’s a command center
Shingles and the Storm Within
It often begins with a tingle or a strange burning sensation on one side of the body. Within days, a painful band of blisters appears,
Back to School and Enhancing Our Immune Health
As back-to-school season begins, many people ask about the importance of supporting the immune system to combat seasonal illnesses like colds and flu. The stresses
New Hope for Auto-Immune Diseases Through Acupuncture
The increase in autoimmune diseases is staggering. If you believe what Mark Anderson, a respected researcher and teacher says, “It’s not that there are so
Strategic Cycling of Immune Boosting Herbs
It is easier to stay well than to be sick. Loss of time at school, work, fun activities, and serving others are a few of
Fortifying Families Against School Year Bugs
The bugs are out! Our little petri dishes are cultivating all kinds of opportunistic “bugs” as they go back to school and sports activities. A
Podcast Episode 141: Here’s How to Stay Healthy This Winter
Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry
Hope for Lupus Patients
Systemic Lupus Erythematosus (SLE), commonly referred to as Lupus, is a chronic autoimmune disease that can cause damage to any part of the body, but
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.