Podcast Episode Forty-Two: Exercising Your Health Freedoms

You have more power than you think when it comes to taking control of your health. It’s important to know that you have the freedom to choose how you approach your health care, including the practitioners you see, the treatments you undergo, and the medications you take.

In today’s episode, we’re discussing health freedoms; you can take charge to gain health independence. The state of your health starts with you. You have control over the food you eat, the movement you engage in, how much sleep you get, and how you handle your stress.

By reclaiming your power, you can better stay ahead of symptoms and employ preventative behaviors to keep yourself healthy. It’s more important than ever to be responsible on a deeper level for the health decisions that you make.

What’s in this episode:

  • The freedom to choose the practitioners you work with and the treatments you receive
  • Why you should research and be knowledgeable about the care you choose
  • Accepting responsibility for the condition of your health
  • Noticing trends in your lab work and making a conscious effort to stay on top of your health
  • Seeking out a doctor who can work with you on your health in a holistic way
  • Using your common sense when researching opposing viewpoints
  • How gaining control over your health starts with the decisions that you make at home
  • Taking the time to address stress and get adequate rest
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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