Acupuncture: A Natural Solution for Sinus Relief
This time of year brings so many good things; like the changing colors of the leaves, warm gatherings with family and comforting hot drinks. It’s
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Yawning and Air Hunger: When Breathing Feels Incomplete
We’ve all experienced it: that frustrating feeling of not being able to get a satisfying breath. You find yourself yawning repeatedly or taking big sighs,
Podcast Episode 127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health
How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so
Sinus Relief: Solutions That Really Work
According to the Centers for Disease Control and Prevention (CDC) millions of people in the U.S. are diagnosed with sinusitis each year. It is estimated
6 Tips to Help You Breathe Easier
Being able to breathe is kind of necessary! If you are having problems breathing, you need to first get evaluated so you know the cause
The Risks of Vaping – And How to Quit
One in twenty Americans vape, and teenage e-cigarette consumption has increased by a shocking 1,800 percent from 2020 to 2022! Currently one in every six high
Is Breathing Difficult?
Respiratory diseases can be frightening. The top are asthma, chronic obstructive pulmonary disease (COPD), emphysema, lung cancer, pneumonia, pleural effusion, cystic fibrosis, bronchitis, bronchiectasis, pulmonary
Podcast Episode Fifteen: How to Resolve Sinus Problems Naturally
Sinus problems are difficult to identify. They can be caused by environmental scenarios, such as dry climates, air pollution, indoor pollution, and excess pollen. They
COPD – A Challenging Disease
Chronic Obstructive Pulmonary Disease is an awful and challenging disease. Something close to my heart, I lost a wonderful grandfather to this disease and have
Breathing Easier
Chronic Obstructive Pulmonary Disease (COPD) is characterized by diminished air flow and gradual loss of lung function. Breathing more easily – or just getting oxygen
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.