Podcast Episode 170: The Science & Joy of Savoring Food
We all know we’re supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling:
Knowledge is Power
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Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern Health
Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this podcast
Podcast Episode 164: Healthy Lunches & Snacks Made Simple: Nourish Yourself at Work, Home, or On the Go
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to
Increasing Sport Performance with Nutrition and Acupuncture
“Abs are made in the kitchen”, and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition
Podcast Episode 158: Is Organic Really Organic? A Closer Look at Food Labels
Is your organic food really organic? This podcast episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake.
Restoring Health Through Time-Tested Techniques
In the Biblical book of Ecclesiastes, it says “What has been will be again, what has been done will be done again; there is nothing
Magnesium: Vital for Wellness
The subject of magnesium in the diet, as well as topically, has been a hot topic for several years now. It has been touted as
Fertility’s Friends: The Role of Acupuncture and Nutrition
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable
Podcast Episode 125: Food Labels Can Be Misleading, So Here’s How You Should Read Them
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.