Podcast Episode 108: How to Eat Well When You’re On the Run
Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 107: Why Bacon is Actually Healthy for You
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need
Podcast Episode 105: What is Intermittent Fasting?
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing
Podcast Episode 104: Improving Your Health with Fermented Foods
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all
Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
Podcast Episode Eighty-Six: Why Water and Hydration Are So Essential to Your Health
We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential.
Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most
Podcast Episode Eighty: How to Consume Protein for Your Health
Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional
Podcast Episode Sixty-Seven: Preparation & Prenatal Wellness
You want to experience a relatively easy pregnancy. You don’t want to experience morning sickness. You want to give birth to a healthy baby. All
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.