Why Blood Sugar Spikes Trigger Anxiety, Fatigue, and Brain Fog
Three feelings dominate society today: anxiety, fatigue, and brain fog. While there can be many things that contribute to these feelings, there is likely a
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 163: Stroke Recovery & Prevention: How to Support Brain Health Naturally
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both
Acupuncture for Brain Fog, Memory, and Concentration
Do you forget things — such as names or dates or why you walked into a particular room? Do you have difficulty focusing and thinking
Worried About Brain Fog, Memory and Concentration? We’re Here to Help.
Brain fog, memory issues, and difficulty concentrating are common symptoms that can have various underlying causes. They can impact daily functioning and cause frustration. Understanding
Losing Focus? Here’s How to Fix It!
Over the past decade, there has been a notable increase in issues related to memory and focus, affecting both children and adults. This is concerning.
Pathways to Mental Clarity and Health
To do an article on mental clarity, we need first to define it: Focus and Concentration: the ability to stay engaged, or concentrated on a
The Role of Acupuncture in Brain Injury Recovery
The brain is a remarkable organ. 50 years ago we hardly had a clue how well the brain was capable of recovering after a traumatic
Podcast Episode 103: Brain Injury Recovery with Acupuncture
Brain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’
When Your Brain’s Not Working!
More people today are suffering from cognitive decline than any other time in history. The general term for cognitive decline is dementia. Although mostly associated
Improve Your Mental Clarity: Tips for a Clear Mind and Brain Function
Having a hard time focusing or does your brain feel foggy? Well, there are things you can do to improve your mental clarity. First of
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.