Podcast Episode Fifty-Eight: Improving Mental Clarity
If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Forty-Three: The Gut Brain Connection
The brain gut connection is so real. Remember the last time you had to get up to do a speech in front of an audience
Podcast Episode Thirty-Nine: Preventing Alzheimer’s & Dementia
We can’t stop aging, but we can take steps to prevent one of its most recognizable and notorious side effects: cognitive decline. While much of
Alternative Approaches to Alzheimer’s
It is probably fair to say that no disease inspires more fear than Alzheimer’s. While there are other fatal diseases, Alzheimer’s is worse than fatal;
Memory, Concentration and an Empty Tank
I don’t remember hearing people complain about having issues with brain fog, and memory issues when I was first in practice, until they were old
Recover Your Brain Clarity Naturally
We have all experienced the occasional uncomfortable symptom of brain fog. But what about when it becomes persistent? Chronic brain fog not only negatively affects
Podcast Episode Thirteen: Managing Stress, Anxiety and Depression
We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to conditions
Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity
Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental
Brain Fog, Poor Memory & Lack of Concentration
Many of us laughingly refer to our lapses in short term memory or fumbles with word recall as “senior moments”. However, is loss of brain
Fuzziness of Thought
Ever feel like your brain is in a cloud? Like your thought processes are fuzzy or foggy? Ever have a difficult time concentrating or remembering
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.