The Skinny on Fats
Part I As Americans are broadening around the middle, they are bulking up with the wrong kind of fat. There are several kinds of fats
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Why Diets and Exercise Don’t Work
When you’ve tried diets and exercise and in short you feel like you’ve “tried everything” and still can’t lose weight, what went wrong? Why do
What About Metabolic Syndrome?
Metabolic Syndrome is not a disease in-of-itself, but rather a cluster of health concerns that, as a combination, present as a potential risk factor for
Gaining Control of Your Weight
As we consider our goals for the year, losing weight nearly always gets added to the list. Also is the desire to be healthier, more
Metabolic Syndrome
Nearly every chronic or deadly disease can be tied in some way to metabolic dysregulation. For example, The Warburg Effect is the well documented observation
Weight Loss – The Wrong Approach?
The universal thought regarding weight, is that once you lose weight, your health should improve. What if that were wrong? Although I would venture to
Acupuncture for Weight Loss
Acupuncture is not the first thing that comes to mind when considering options to help weight loss. Why? Because many don’t know how effective it
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.