
The Link Between Hormones and Weight Gain
So often when people gain weight it is blamed on lack of exercise or eating poorly. While that certainly can play a vital role in
Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
So often when people gain weight it is blamed on lack of exercise or eating poorly. While that certainly can play a vital role in
The 2022 US national overweight and obesity statistics are shocking. Fully seventy-two percent of Americans ages twenty and over are overweight, and forty-two percent obese!
So many people today want to lose weight. Many know they’re not eating the right things, and don’t want anyone telling them what to eat.
These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and
Millions of articles have been written about weight loss and the health damage related to obesity. Most have a pop-a-pill approach or a few key
Part I Here we go again! It’s the first of the new year and we are anxious to get on with our New Year’s resolutions.
Embarking on a weight loss program can be fraught with frustration and confusion. Some say that without exercise, you can’t lose weight. Yet many don’t
We all know there is a right way and a wrong way to do everything in life. But what is one person’s right way and
Most people who set out to lose weight, approach it as a one-time, heavy hit endeavor. Do this diet or that one with gusto, then
If you’re one of the average Americans that consumed nearly 7000 calories on Christmas Day (according to an ABC News Report), or consumed excess calories
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.
Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed