Podcast Episode Eighteen: Busting Myths About Sugar, Fat & Weight Loss
These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Complexity of Weight Loss
Millions of articles have been written about weight loss and the health damage related to obesity. Most have a pop-a-pill approach or a few key
Healthy Weight Year ‘Round
Part I Here we go again! It’s the first of the new year and we are anxious to get on with our New Year’s resolutions.
Rethinking Weight Loss
Embarking on a weight loss program can be fraught with frustration and confusion. Some say that without exercise, you can’t lose weight. Yet many don’t
Losing Weight the Right Way
We all know there is a right way and a wrong way to do everything in life. But what is one person’s right way and
Losing Weight is Serious Business
Most people who set out to lose weight, approach it as a one-time, heavy hit endeavor. Do this diet or that one with gusto, then
Eliminate the Fatness of the Hoildays
If you’re one of the average Americans that consumed nearly 7000 calories on Christmas Day (according to an ABC News Report), or consumed excess calories
Can Acupuncture Really Help Weight Loss?
This is an oft-asked question. “Can acupuncture really help weight loss?” The answer is a resounding “yes!” Acupuncture can help by different means. It is
Weight Gain Part II: Adrenals
In part one of the subject of weight gain, we talked about the role of the thyroid relative to weight gain. Now we will talk
Weight Gain Part I – Thyroid
Of all health concerns in the U.S. and perhaps in the world, excess weight is amongst the greatest concern. There are many reasons why someone
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.