Podcast Episode 191 Blue Light and Circadian Rhythms
Struggling to fall asleep at night, feeling wide awake when you should be tired, or dragging yourself out of bed every morning? Your light
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 190 Life After Cancer Treatment: Holistic Support for Recovery & Rebuilding
You finished cancer treatment. So why don’t you feel like yourself again? Many people expect to feel relieved, strong, and ready to move on,
Podcast Episode 189 Transitioning from “Patient” to Self-Advocate
Have you ever left a doctor’s appointment feeling dismissed, talked down to, intimidated, or like your questions didn’t matter? Maybe you’ve been told you’re
Podcast Episode 188 Testimonial: When Childhood Behavioral Issues Have a Deeper Cause
When a child is constantly irritable, having prolonged tantrums, or struggling with speech and regulation, parents are often left wondering what is really going
Podcast Episode 187 Building a Real-Food Pantry for Wellness
You do not eat what you intend when you are tired and stressed. You eat what is available. That is why Dr. Holly Carling
Podcast Episode 186 When Everything Hurts: Understanding Whole Body Pain and What Actually Helps
If you wake up and everything hurts, and you have been told it is just stress, just aging, or handed a diagnosis without any
Podcast Episode 185 The Layers of WHY: How to Peel Back the Onion of Chronic Illness
If you have ever improved, then relapsed, or felt like you are chasing the same symptoms in circles, this episode will help explain why.
Podcast Episode 184: Diet Myths: What to Ditch and Why Real Food Reigns
Cut carbs. Go plant-based. Count macros. Try keto. The volume of diet advice has never been louder, and yet so many people are still
Podcast Episode 183: A Patient Testimonial: Breaking The Allergy Cycle with Acupuncture & Whole-Body Care
A longtime allergy sufferer tried everything to get her symptoms under control and felt like she was fighting a losing battle. Then she found
Podcast Episode 182: Creating Daily Rituals That Support Mental and Physical Health
Most people think health changes come from big plans, strict routines, or willpower. But the body does not change through force. It changes through
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.