Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
Podcast Episode Eighty-Six: Why Water and Hydration Are So Essential to Your Health
We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential.
Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most
Podcast Episode Eighty-Four: Managing Your Dental Health
Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us
Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to
Podcast Episode Eighty-Two: How Fragrances Can Affect Your Health
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning
Podcast Episode Eighty-One: Improving Your Eye Health
Your vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact
Podcast Episode Eighty: How to Consume Protein for Your Health
Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional
Podcast Episode Seventy-Nine: Three Areas of Concern in Men’s Health
Low sex drive, difficulty urinating, and depression, among other symptoms, are telltale signs of men’s health issues. Three common areas of concern in men’s health
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.