Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Most people think health changes come from big plans, strict routines, or willpower. But the body does not change through force. It changes through
If you have ever treated the same problem over and over without lasting relief, this episode will help explain why. Dr. Holly Carling and
Whatever it is, a symptom is a message from the body alerting us to a deeper imbalance. A symptom is a clue that the body
Nutrition during chemotherapy is one of the most misunderstood parts of cancer care. People are told to boost immunity, eat superfoods, and load up
A patient came in after an auto accident with neck and back injuries. She also happened to be an insulin dependent diabetic for 12
Most people are taught to think of back and neck pain as a structural problem, something worn out, broken down, or in need of
When something feels wrong in the body, the instinct is to treat whatever symptom shows up. But what if the symptom is not actually
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a
For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only
In this powerful testimonial episode, Dr. Holly Carling andAlicia share the story of a woman who had reached a breaking point. She wasexhausted, emotionally
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.