Podcast Episode 160: Healthy Summer Drinks That Actually Taste Good
Tired of water but want to skip the soda? In this refreshingly fun podcast episode, Dr. Holly Carling shares creative, nourishing, and actually delicious
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Rooting Out the Real Issue
We’ve used the words “Root Cause” for decades. It is now a buzz word in the health industry. But what exactly does “Root Cause” mean?
Podcast Episode 159: Crystals in Your Ears? Understanding Vertigo and Ménière’s Disease
Dizzy spells? It might not be “just vertigo.” In this podcast episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking
The Wonderful Logic of Terrain Theory
Terrain Theory is a medical theory that emphasizes the importance of the internal environment of the body, or “terrain,” as a critical factor in determining
Podcast Episode 158: Is Organic Really Organic? A Closer Look at Food Labels
Is your organic food really organic? This podcast episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake.
Podcast Episode 157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial
What if low testosterone wasn’t the root problem—but a symptom of something deeper? In this podcast episode, Dr. Holly Carling shares a powerful patient
Podcast Episode 156: The Trouble with Soy
What if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where
Podcast Episode 155: How to Heal Hemorrhoids & Anal Fissures
What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly
Podcast Episode 154: What is Terrain Theory?
What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In this podcast episode, Dr. Carling breaks down terrain
Podcast Episode 153: The Power of Whole Food Supplements
It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In this podcast episode, Dr.
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.