The Check Engine Light Within: How Symptoms Reveal the Root Cause of Disease
Whatever it is, a symptom is a message from the body alerting us to a deeper imbalance. A symptom is a clue that the body
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 180: Nutrition During Chemotherapy: Protecting, Stabilizing, and Preserving the Body
Nutrition during chemotherapy is one of the most misunderstood parts of cancer care. People are told to boost immunity, eat superfoods, and load up
Podcast Episode 179: A Patient Testimonial: Diabetes, Pain, Wrinkles, and The Power of Treating The Whole Body
A patient came in after an auto accident with neck and back injuries. She also happened to be an insulin dependent diabetic for 12
Podcast Episode 178 Neck Pain, Back Pain, and Sciatica: What Your Body is Actually Trying to Tell You
Most people are taught to think of back and neck pain as a structural problem, something worn out, broken down, or in need of
Podcast Episode 177: When Symptoms Are Only “Leaves”: Uncovering Hidden Root Causes
When something feels wrong in the body, the instinct is to treat whatever symptom shows up. But what if the symptom is not actually
Podcast Episode 176: Long COVID Recovery: Rebuilding Strength, Vitality, and Resilience
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a
Podcast Episode 175: Changing Your Health Narrative from “Genes” to “Power”
For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only
Podcast Episode 174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and Depression
In this powerful testimonial episode, Dr. Holly Carling andAlicia share the story of a woman who had reached a breaking point. She wasexhausted, emotionally
Podcast Episode 173: Sweeteners: Which Ones Derail Health, and Alternatives That Don’t
Sweeteners are everywhere, but not all of them affect the body the same way. In this podcast episode, Dr. Holly Carling and Alicia break
Podcast Episode 172: Healthspan vs. Lifespan: Shifting Your Goals
As we head into the new year, many of us are thinking about goals: what to improve, what to let go of, and how
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.