Podcast Episode 187 Building a Real-Food Pantry for Wellness
You do not eat what you intend when you are tired and stressed. You eat what is available. That is why Dr. Holly Carling
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 186 When Everything Hurts: Understanding Whole Body Pain and What Actually Helps
If you wake up and everything hurts, and you have been told it is just stress, just aging, or handed a diagnosis without any
Podcast Episode 185 The Layers of WHY: How to Peel Back the Onion of Chronic Illness
If you have ever improved, then relapsed, or felt like you are chasing the same symptoms in circles, this episode will help explain why.
Podcast Episode 184: Diet Myths: What to Ditch and Why Real Food Reigns
Cut carbs. Go plant-based. Count macros. Try keto. The volume of diet advice has never been louder, and yet so many people are still
Podcast Episode 183: A Patient Testimonial: Breaking The Allergy Cycle with Acupuncture & Whole-Body Care
A longtime allergy sufferer tried everything to get her symptoms under control and felt like she was fighting a losing battle. Then she found
Podcast Episode 182: Creating Daily Rituals That Support Mental and Physical Health
Most people think health changes come from big plans, strict routines, or willpower. But the body does not change through force. It changes through
Podcast Episode 181: Why Chasing Symptoms Fails and How to Shift to Systemic Healing
If you have ever treated the same problem over and over without lasting relief, this episode will help explain why. Dr. Holly Carling and
The Check Engine Light Within: How Symptoms Reveal the Root Cause of Disease
Whatever it is, a symptom is a message from the body alerting us to a deeper imbalance. A symptom is a clue that the body
Podcast Episode 180: Nutrition During Chemotherapy: Protecting, Stabilizing, and Preserving the Body
Nutrition during chemotherapy is one of the most misunderstood parts of cancer care. People are told to boost immunity, eat superfoods, and load up
Podcast Episode 179: A Patient Testimonial: Diabetes, Pain, Wrinkles, and The Power of Treating The Whole Body
A patient came in after an auto accident with neck and back injuries. She also happened to be an insulin dependent diabetic for 12
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.