Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to feel miserable every time you eat pizza or drink a glass of milk, it would be well worth the time and effort it takes to pinpoint your food sensitivities and take steps to fix them.
In today’s episode, we’re discussing how digestion and chemistry both relate to food allergies, how to recognize if your symptoms are related to a food sensitivity, and how to take steps to identify and reverse such sensitivities.
What’s in this episode:
- Why food sensitivities are such an issue, how digestion issues contribute to food sensitivities, and how to fix your digestion
- The three things that have to happen simultaneously in the body for a food allergy to occur
- Recognizing symptoms related to food allergies
- Why allergy testing isn’t always accurate, and how food chemistry contributes to allergies
- How to do a pulse test for food sensitivities, and other steps you can take to identify and fix allergies
Links Mentioned: Episode 2: Everything You Need to Know About Digestion
