Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity

Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental clarity. Not only is it more common than you may think, but most people don’t realize that their daily lifestyle choices may be causing it.

In this episode, we’re discussing brain fog and how it can affect your day-to-day life. Dr. Carling is explaining how different parts of the body affect your brain and why you might sometimes feel like you have trouble with concentration and memory. Plus, she’s sharing a few lifestyle changes and holistic practices you can start to improve your cognitive health.

What’s in this episode:

  • What brain fog is and how it can affect day-to-day functions
  • How blood supply affects memory and concentration
  • How your diet and nutrition plays a role in brain function
  • Why hydration is so important for cognitive function
  • What happens to your brain when your body can’t properly process toxins
  • Which organs and bodily systems affect memory and focus
  • Different ways you can start to combat brain fog
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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