Podcast Episode Thirty-Two: Keeping Up with the Daily Demands of Life

In our modern world, it often seems as if our world and lives are rushing past us. The demands we’re attempting to keep up with can be overwhelming. So you might be wondering, exactly how can I keep up with the demands of everyday life?

In this episode, Dr. Carling breaks down the replenishing process of energy and how we can optimize health to keep up with our daily demands. We also chat about what we should be avoiding in order to conserve our energy and how too much carbohydrates can zap the energy out of you.

What’s in this episode:

  • Why you have to pay close attention to the decisions you make
  • The replenishing process of energy
  • What will happen if we don’t make sacrifices for good health
  • The things you need to keep up with daily demands
  • The problem with overdoing carbohydrates
  • What you should avoid doing to keep up with daily demands 
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

Recent Articles & Podcasts

Let's Solve This Puzzle Together!

At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.