Podcast Episode 116: Killers of Health – Part I

It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping.

In today’s episode, I’m sharing the details on how certain foods can destroy our health and some suggestions to help you make more informed choices. Topics include everything from processed foods, to artificial sweeteners, to trans fats, and more! Whether you’re preparing food for yourself or your whole family, this episode just might change your approach to doing so.

What’s in this episode:

  • How processed foods are created and used to extend shelf life
  • The physical and mental impact of our dietary choices on overall health
  • Alternatives like healthier salts and good fats that can lead to a healthier lifestyle
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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