Your Cravings: What They Mean and What to Do
There are different types of cravings: physical, emotional, habitual and physiological. Understanding these different types enables us to apply the proper resolution so we can
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Vaping: What You Don’t Know
While many sources consider vaping slightly less dangerous to health than cigarettes, it all depends on what you are vaping, the concentration of nicotine and
Why Quitting Smoking Matters
It is pretty well understood that smoking cigarettes is bad for you (next week we’ll discuss vaping). Sometimes a review of the risks to the
The Risks of Vaping – And How to Quit
One in twenty Americans vape, and teenage e-cigarette consumption has increased by a shocking 1,800 percent from 2020 to 2022! Currently one in every six high
Podcast Episode Seventy: Kicking Addictions to the Curb with Acupuncture
People deal with addictions on a daily basis, and there are a lot of methods to help treat addictions—the most common being medications. But the
Sugar Cravings
For the vast majority of human history sugar was virtually unknown. But when a Persian university refined sugar cane juice into a solid form after
Needles Over Narcotics – Acupuncture Needles, That Is!
There has been much in the press of late regarding the “Opioid Crisis”. The addiction rate to opioids is skyrocketing at such an alarming rate
When Food is Addicting
Not surprisingly, food addictions are in the top 5 of addictions and addictive behaviors. Why is food so addicting? There are many theories, mostly having
Quit Smoking with Acupuncture
If you’re ready to call it quits when it comes to smoking (or any other addiction for that matter), consider acupuncture. When other methods used
Stop Smoking with Acupuncture…And Save Money Too!
We’ve all heard the negative effects of smoking on our health. Have you ever thought about the negative effects smoking has on your pocketbook? Smokers
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.