Podcast Episode 101: How to Keep Your Immune System Strong While Traveling

Have you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in this episode, we are sharing how you can keep your immune system strong while you’re traveling so that you can actually enjoy your trips without worrying about an illness ruining your fun. 

Dr. Carling is sharing her top remedies that can help you overcome illnesses like the flu, food poisoning, sinus infections, and more.  It really, really is disappointing when you get sick. We want you to enjoy yourself! These simple things can go a long way in helping to prevent illness or get you feeling great again quickly, when you do succumb.

What’s in this episode:

  • What to take if you feel like you might be coming down with an illness while traveling
  • The homeopathic remedy that is perfect for the flu
  • Why your hydrochloric acid matters when it comes to food poisoning
  • Why you want to avoid sugar while traveling
  • How to support your immune system when you are sick
  • How to handle sinus infections while traveling
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

Recent Articles & Podcasts

Hope for Lupus Patients

Systemic Lupus Erythematosus (SLE), commonly referred to as Lupus, is a chronic autoimmune disease that can cause damage to any part of the body, but especially the

Read More »

Let's Solve This Puzzle Together!

At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.