PCOS: What It Is and How to Deal with It
Polycystic ovarian syndrome (PCOS) is one of the most common female hormonal disorders, globally affecting five to ten percent of reproductive-age women. With PCOS, the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Five Ways to Balance Your Hormones Naturally
Hormones are your body’s chemical messengers. They are produced in your endocrine glands, including your thyroid, adrenal, pituitary, pancreas, ovaries in women, and testes in
Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay]
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
The Link Between Hormones and Weight Gain
So often when people gain weight it is blamed on lack of exercise or eating poorly. While that certainly can play a vital role in
Dangers of HRT and Restoring Natural Hormone Production
Let’s face it: bioidentical hormones can be a “miracle” for many menopausal women, eliminating or significantly reducing hot flashes and helping them to sleep, think,
Weight Loss Obstacle: Hormonal Imbalance
So many people today want to lose weight. Many know they’re not eating the right things, and don’t want anyone telling them what to eat.
Podcast Episode Thirty-Six: Managing Premenstrual Syndrome
Premenstrual Syndrome which is often referred to as PMS is thought to be a normal part of being a woman. However, PMS is not, and
Menopause, PMS and Other Hormonal Imbalances
Menopause, PMS and other hormonal imbalances plague women worldwide. “The Curse” as a woman’s monthly cycle is commonly referred to, really shouldn’t be bad. There
Perimenopause: Looking Forward to Your Wise Woman Years
Menopause is defined as the complete cessation of menstrual cycles, with the average age of onset in the United States at fifty-one. Perimenopause, on the
Podcast Episode Twenty-Seven: Understanding Andropause
Andropause. If you haven’t heard of it, you’re not alone. Sometimes called “male menopause,” it occurs when testosterone levels decrease in men. Though first recognized
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.