Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.

How Blood Sugar Impacts Body Weight
Our blood sugar has a major influence on body weight because it determines whether your body burns fuel or stores it. Your body has two fuel sources,


