Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.

Stress, Hormones, and Fatigue: How They Interact
Stress is part of life, and the body responds to stress by releasing hormones to help you handle it. When long-term stress accumulates, the result is fatigue.


