Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.

Restoring Gut Health After Antibiotics
Antibiotics can be lifesaving—but they are not selective, and they are often over-prescribed. While the intent is to target harmful bacteria, they also disrupt the bacteria and


