Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.

Chronic Fatigue: Why “Rest More” Isn’t the Whole Answer
If you live with chronic fatigue, you may have discovered something frustrating: rest doesn’t always make you feel better. You slow down, cancel plans, and give your


