Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.

The Gut-Brain Connection: How Digestion Impacts Mood
Have you ever had a “gut feeling” about something—and turned out to be right? That familiar expression reflects something very real: your gut and your brain are


