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  • Home
  • Start Here
    • Become a New Patient
    • Testimonials & Reviews
    • Schedule Appointment
    • New Patient Forms
    • Out of State/Country
  • Conditions
    • Addictions
    • Adrenal Fatigue
    • Allergies
    • Anxiety, Depression & Emotional Health
    • Arthritis
    • Asthma
    • AutoImmune Conditions
    • Blood Sugar and Diabetes
    • Bone Health
    • Brain Fog, Poor Memory & Focus
    • Cardiovascular Health
    • Colds, Sore Throats, Flu
    • Cooperative Cancer Care
    • Digestive Health
    • Fatigue & Lack of Energy
    • Fertility
    • Headaches & Migraines
    • Hormonal Health
    • Immune Health
    • Liver & Gallbladder Support
    • Menopause and Perimenopause
    • Men’s Health
    • Neuropathy & Nervous System Health
    • Pain & Inflammation
    • Pregnancy
    • Sinus Problems & Congestion
    • Skin Health
    • Sleep Disturbances
    • Sports Injuries
    • Stress
    • Thyroid Health
    • Urinary, Bladder & Kidney Support
    • Weight
    • Much More
    • When Nothing Else Has Worked
  • Services
    • Acupuncture
    • Nutritional Therapy
    • Naturopathy
    • Massage Therapy
    • Whole Food Supplements
    • Herbal Medicine
    • Functional Medicine
    • Purification Programs
    • Lab Testing
  • About Us
    • About Vital Health
    • About Dr. Holly Carling
    • About Gregory Anderton
    • Testimonials & Reviews
    • Community Outreach Events
    • Contact Us
  • Podcast
  • Education
    • Health Articles
      • Acupuncture
      • Addiction
      • Adrenals
      • Aging
      • Allergies
      • Arthritis
      • Asthma
      • Auto-Immune
      • Beauty
      • Blood Sugar
      • Bone Health
      • Brain Health
      • Breast Health
      • Cancer
      • Cardiovascular
      • Carpal Tunnel
      • Children
      • Dental
      • Detox
      • Diabetes
      • Diet
      • Digestion
      • Ear Health
      • Emotions
      • Endocrine
      • Exercise
      • Extremities
      • Fatigue
      • Fats
      • Fertility
      • Fibromyalgia
      • Gallbladder
      • Headaches
      • Health
      • Hormones
      • Hot Flashes
      • Hypoglycemia
      • Immune
      • Liver
      • Low Energy
      • Menopause
      • Mental Health
      • Migraines
      • Minerals
      • Multiple Sclerosis
      • Muscle
      • Nervous System
      • Nutrition
      • Pain
      • PMS
      • Prostate
      • Respiratory
      • Restless Leg Syndrome
      • Shingles
      • Skin
      • Sleep
      • Sports Medicine
      • Stress
      • Supplements
      • Surgery
      • Sweeteners
      • Thyroid
      • Vitamins
      • Weight
    • Recipes
    • Helpful Websites
    • Quick Help
    • Lending Library
    • Podcast
  • Order Standard Process

Recipes & Other Resources

Nutrition in the Kitchen

Understanding Egg Labels 101

Web Link

Dessert Ideas

PDF Download

Easy Grain Free Lunch Ideas

Web Link

Healthy Beverage Options

PDF Download

How to Make a Mineral Broth

PDF Download

Lacto-Fermented Foods

PDF Download

How to Make Yogurt

PDF Download

Liver Recipes

PDF Download

Packaged Breakfast Cereals

PDF Download

Breakfast Ideas

PDF Download

Dinner Ideas

Page Link

Baked Eggs

PDF Download

Salad Dressing Recipes

PDF Download

How to Prepare Grains, Nuts, Seeds

PDF Download

Homemade Crackers

PDF Download

Contact Us

  • 200 W. Neider Ave., Ste. 200 Coeur d'Alene ID 83815
  • 208-765-1994
  • 208-765-1997
  • vital@vitalhealthcda.com
  • Employment Opportunities

Healthcare Practitioners

  • Dr. Holly A. Carling
  • Gregory S. Anderton

Hours

Monday, Wednesday, Friday: 8am to 7pm

Tuesday, Thursday: 9am to 5pm

Saturday, Sunday: Closed

Recent Articles and Podcast Episodes

Why Coffee Makes Exhaustion Worse

Podcast Episode 186 When Everything Hurts: Understanding Whole Body Pain and What Actually Helps

Bloating, Gas, & Digestive Discomfort: The Hidden Causes

Celiac Disease: More Than Gluten Sensitivity – What’s Really Happening

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