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Menu
  • Home
  • About Us
    • About Vital Health
    • About Dr. Holly Carling
    • About Darcy Greenwald
    • Meet The Team
    • Testimonials & Reviews
    • Employment Opportunities
  • New Patients
    • Become a New Patient
    • We Can Help
      • Addictions
      • Adrenal Fatigue
      • Arthritis
      • Asthma
      • Blood Sugar
      • Bone Health
      • Brain Fog, Poor Memory, Concentration
      • Cardiovascular Health
      • Colds, Sore Throats, Flu
      • Cooperative Cancer Care
      • Digestive Health
      • Emotional Distress & Imbalance
      • Fatigue & Lack of Energy
      • Headaches & Migraines
      • Hormonal Health
      • Immune Deficiency
      • Infertility
      • Neurological Disorders
      • Pain & Inflammation
      • Sinus & Allergies
      • Sleep Disturbances
      • Sports Injuries
      • Stress
      • Thyroid Disorders
      • Urinary Tract Disorders
      • Weight
      • Much More
    • Testimonials & Reviews
    • Schedule Appointment
    • New Patient Forms
    • Out of State/Country
  • Services
    • Acupuncture
    • Nutritional Therapy
    • Naturopathy
    • Massage Therapy
    • Whole Food Supplements
    • Herbal Medicine
    • Functional Medicine
    • Purification Programs
    • Lab Testing
    • Ordering
    • Health Classes
    • Lending Library
    • Community Outreach Events
  • Podcast
  • Education Center
    • Health Articles
      • Acupuncture
      • Addiction
      • Adrenals
      • Aging
      • Allergies
      • Arthritis
      • Asthma
      • Auto-Immune
      • Beauty
      • Blood Sugar
      • Bone Health
      • Brain Health
      • Breast Health
      • Cancer
      • Cardiovascular
      • Carpal Tunnel
      • Children
      • Dental
      • Detox
      • Diabetes
      • Diet
      • Digestion
      • Ear Health
      • Emotions
      • Endocrine
      • Exercise
      • Extremities
      • Fatigue
      • Fats
      • Fertility
      • Fibromyalgia
      • Gallbladder
      • Headaches
      • Health
      • Hormones
      • Hot Flashes
      • Hypoglycemia
      • Immune
      • Liver
      • Low Energy
      • Menopause
      • Mental Health
      • Migraines
      • Minerals
      • Multiple Sclerosis
      • Muscle
      • Nervous System
      • Nutrition
      • Pain
      • PMS
      • Prostate
      • Respiratory
      • Restless Leg Syndrome
      • Shingles
      • Skin
      • Sleep
      • Sports Medicine
      • Stress
      • Supplements
      • Surgery
      • Sweeteners
      • Thyroid
      • Vitamins
      • Weight
    • Recipes
    • Helpful Websites
    • Quick Help
    • Health Classes
    • Podcast
    • Lending Library
  • Contact Us

Recipes & Other Resources

Nutrition in the Kitchen

Understanding Egg Labels 101

Web Link

Dessert Ideas

PDF Download

Easy Grain Free Lunch Ideas

Web Link

Healthy Beverage Options

PDF Download

How to Make a Mineral Broth

PDF Download

Lacto-Fermented Foods

PDF Download

How to Make Yogurt

PDF Download

Liver Recipes

PDF Download

Packaged Breakfast Cereals

PDF Download

Breakfast Ideas

PDF Download

Dinner Ideas

Page Link

Baked Eggs

PDF Download

Salad Dressing Recipes

PDF Download

How to Prepare Grains, Nuts, Seeds

PDF Download

Homemade Crackers

PDF Download

Contact Us

  • 200 W. Neider Ave., Ste. 200 Coeur d'Alene ID 83815
  • 208-765-1994
  • 208-765-1997
  • [email protected]
  • Employment Opportunities

Healthcare Practitioners

  • Dr. Holly A. Carling
  • Darcy Greenwald

Hours

Monday, Wednesday, Friday: 8am to 7pm

Tuesday, Thursday: 9am to 5pm

Saturday, Sunday: Closed

Recent Articles

Blood Sugar Challenges: A Natural Approach

Podcast Episode Seventy-Nine: Three Areas of Concern in Men’s Health

Peripheral Neuropathy: How Nutrition and Acupuncture Can Help

Podcast Episode Seventy-Eight: Handling Mold Exposure

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