Restoring Gut Health After Antibiotics
Antibiotics can be lifesaving—but they are not selective, and they are often over-prescribed. While the intent is to target harmful bacteria, they also disrupt the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
What Heartburn is Really Telling You About Your Digestion
Heartburn is a common symptom that many people experience from time to time. It occurs when acid in the stomach flows backward into the esophagus,
Why Gut Health Affects Everything: Mood, Immunity, Hormones, and More
Most people think of digestion as a mechanical process—eat, digest, eliminate. But the gut is far more than a food processor. It’s a command center
Podcast Episode 166: Protecting Yourself from Food Poisoning (Naturally!)
Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative
Constipation: An American Epidemic
Recent statistics show an alarming trend with at least a third of those older than 60 suffering from chronic constipation. It’s the reason for millions
Hemorrhoids and Anal Fissures: What’s Going On Down There?
Hemorrhoids and anal fissures affect millions of people, but few talk about them openly. Though they’re common, they can be painful, persistent, and embarrassing. The
Don’t Have That Good Gut Feeling?
Inflammatory bowel disease, also called IBD, is an umbrella term for a group of symptoms that include swelling and inflammation of the tissues in the
Podcast Episode 155: How to Heal Hemorrhoids & Anal Fissures
What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly
Rethinking Heartburn and Reflux: The Truth About Stomach Acid
Heartburn and acid reflux effect millions of Americans. Medications for treating acid reflux seek to neutralize stomach acid or prevent the production of it. While
Podcast Episode 147: Acid Reflux: What Not to Do
Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.