Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this podcast
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to
For decades, we’ve been told that the key to health is simple math: “Calories in, calories out.” Eat fewer calories than you burn, and you’ll
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there
Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.