Podcast Episode 187 Building a Real-Food Pantry for Wellness
You do not eat what you intend when you are tired and stressed. You eat what is available. That is why Dr. Holly Carling
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 184: Diet Myths: What to Ditch and Why Real Food Reigns
Cut carbs. Go plant-based. Count macros. Try keto. The volume of diet advice has never been louder, and yet so many people are still
Podcast Episode 168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern Health
Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this podcast
Podcast Episode 164: Healthy Lunches & Snacks Made Simple: Nourish Yourself at Work, Home, or On the Go
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to
Beyond Calories: What Really Counts
For decades, we’ve been told that the key to health is simple math: “Calories in, calories out.” Eat fewer calories than you burn, and you’ll
Podcast Episode 138: Eat Those Eggs!
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In
Decoding Food Labels
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
Podcast Episode 119: Foods That Nourish Your Health
We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.