Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health

If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you put in your mouth can have a major impact on your mental well-being and behavior. 

In today’s episode, we’re diving into the impact of your nutrition on your mental health. We’ll cover the vitamins, minerals, and fats your body needs to function optimally as well as what foods you can eat to get those vitamins, minerals, and fats back into balance.  

What’s in this episode:

  • The impact vitamins have on our mental health and what might deplete them
  • The mood disorders you can experience when your vitamin levels are off
  • The fats you need in your diet for your brain health
  • How the minerals that you consume impact your brain function
  • Other things in your diet that can have a big impact on your mental health
  • How you can improve your diet to improve your mental health
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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