Cholesterol: The Hero in Disguise
For decades, cholesterol has been cast as the villain in the heart disease drama. We’ve been told to fear it, medicate it, and drive its
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 163: Stroke Recovery & Prevention: How to Support Brain Health Naturally
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both
Hemorrhoids and Anal Fissures: What’s Going On Down There?
Hemorrhoids and anal fissures affect millions of people, but few talk about them openly. Though they’re common, they can be painful, persistent, and embarrassing. The
The Builder We’ve Been Blaming: Is Cholesterol Really the Problem – or Part of the Solution?
For years, cholesterol has been portrayed as the culprit behind heart disease—a rogue element in the bloodstream, plotting to clog arteries and wreak havoc. But
Cardiovascular Disease: Prevention, Recovery, and the Power of Nutrition
Cardiovascular disease has steadily increased over the past century. Before that, it was hardly even heard of. Stroke and heart attacks are among the serious
A Smart Approach to Heart Health
Our incredible heart, our wonderful Lovebox, the amazing ticker. The heart is more than a pump it’s also an emotional center. A hard-working organ that
Podcast Episode 144: Your Cholesterol Numbers and What They Mean
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr.
Podcast Episode 143: Understanding Blood Pressure
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what
Heart Health: Surprising Insights
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart
Varicose Veins: Seeking Relief When Resilience Fails
Varicose Veins are a common problem in the U.S. affecting nearly 20% of the population as of 2022. With such a rise, we need to
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.