Managing Holiday Stress and Hypertension
Let’s face it – for most people, this has been a tough year. Now, to top that off, we’re coming up on the most stressful
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Cholesterol’s Bad Rap – Where’s The Good?
Cholesterol has been given a bad rap. We have been taught that cholesterol in our body is bad. But cholesterol is a substance critically needed
When Your Heart Goes A-Fluttering
When your heart flutters it can be a scary experience. If any other organ has a glitch, we don’t worry near as much as when
Circulation: Get Your Blood Moving!
Keeping your blood moving is critical to good health. Do your legs or arms wake up after you do? Do your limbs get cold easily?
The Heart: A Broken Machine
We treat the heart like it is a machine gone wrong. As if a perfectly functioning piece of equipment decided one day that it was
What About Metabolic Syndrome?
Metabolic Syndrome is not a disease in-of-itself, but rather a cluster of health concerns that, as a combination, present as a potential risk factor for
Cholesterol is Helpful?
In the previous journal article we discussed how high blood pressure is not a disease. Here too, high cholesterol is not a disease either. It
Cholesterol: The Good and The Bad
Mostpeople have been made aware of the negative aspects of cholesterol in the bodywhen in excess amounts. High cholesterol/arterial plaquing resulting in narrowing of the
Cardiovascular Health
Cardiovascular disease is the leading cause of death in the US and worldwide, accounting for almost 1 in 4 deaths in the US every year. Our
Metabolic Syndrome
Nearly every chronic or deadly disease can be tied in some way to metabolic dysregulation. For example, The Warburg Effect is the well documented observation
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.