Essential Fatty Acids
Time to demystify fats: The subject of fats in the diet is generally full of confusion. In this era of food focus being placed on
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
A Fat Controversy That’s Losing Weight
For decades we have been pummeled with the theory that eating fat makes us fat and increases our risk of cardiovascular disease. Yet these same
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
WHY You Gain Weight
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
When Your Heart Goes A-Fluttering
When your heart flutters it can be a scary experience. If any other organ has a glitch, we don’t worry near as much as when
Sugar Belly
It is widely known and accepted that sugar contributes significantly to weight gain. There are quite a few other reasons why we get that belly
The Fat Truth
The truth about fats has been muddled in poor research, special interests, and now more than half a century later, an embarrassing conclusion to the
The Skinny on Fats
Part I As Americans are broadening around the middle, they are bulking up with the wrong kind of fat. There are several kinds of fats
Fat: As An Endocrine Organ
For decades, scientists, nutritionists and health care providers have believed that fat cells were just passive blobs that hung out in places we don’t want
A Big Fat Mistake
Fat is a bad word. We are scared of fat. “Fat-free” this and “low fat” that is all we’ve heard for years. We are told
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.