Podcast Episode Thirty-Six: Managing Premenstrual Syndrome

Premenstrual Syndrome which is often referred to as PMS is thought to be a normal part of being a woman. However, PMS is not, and it doesn’t have to be a part of your life. You don’t have to suffer. If you’ve been struggling with PMS-related symptoms, it may be a bigger sign that your hormones are imbalanced.

In today’s episode, we’re uncovering the myths about PMS and what often leads to PMS in women. You’ll hear about the role of diet in PMS and how you can make dietary changes to improve your PMS symptoms. You’ll hear about 3 things you can do to detoxify your body and reduce PMS so you have less dread at that time of the month. 

What’s in this episode:

  • How there has been an increase in PMS and the underlying causes of this
  • The causation that leads to PMS
  • Why you have to address all of your hormones when it comes to PMS
  • The role that diet plays in PMS
  • A dramatic story about severe PMS
  • 3 lifestyle and nutritional changes that support reducing PMS 
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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