Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle

When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast?

Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, delicious, and easy to make breakfast recipes. Spoiler alert: there will be lots of vegetables and protein! If you’re trying to improve your health in 2024, you are not going to want to miss this episode.

What’s in this episode:

  • The ratios your breakfast plate should have for optimal nutrition
  • Dozens of nutritious breakfast ideas, including Alicia’s banana pancakes
  • Ideas for incorporating a variety of meats and proteins into your breakfasts
  • How to add even more veggies to your breakfast
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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