Podcast Episode Eighteen: Busting Myths About Sugar, Fat & Weight Loss

These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and “healthy” junk food alternatives, it can feel like there are just too many choices. But how many of these supposed “weight loss” strategies are causing more harm than good?

In this episode, we’re busting the most common myths about losing weight. Dr. Carling is explaining why fat isn’t necessarily the cause of weight gain and how to curb sugar cravings. Plus, she’s shedding light on what’s happening inside your body and how to lose weight the healthy way.

What’s in this episode:

  • Weight loss myths that might actually cause you to gain weight
  • The truth about artificial sweeteners and weight loss
  • How to curb sugar cravings and addiction
  • Healthy diet choices that can help you lose weight and curb cravings
  • How stress affects weight loss and gain
  • Why eating before bed can hinder your weight loss
  • How good digestion creates a foundation for healthy weight loss
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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