Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay]

Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good.

In this episode, we’re discussing how hormones affect your body and what happens when your body can’t produce enough hormones. Plus, Dr. Carling is sharing the dangers of hormone replacement therapy and simple lifestyle changes you can make to increase your natural hormone production.

What’s in this episode:

  • What hormones are and how they affect the body
  • The problem with micromanaging single parts of your endocrine system
  • Why hormone replacement therapy often isn’t the best option
  • How replacement hormones can hurt your body’s ability to produce hormones
  • The best way to quit hormone replacement therapy
  • Why you might not be producing enough hormones naturally
  • Lifestyle and diet changes you can make to improve your hormone production
Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

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