Knowledge is Power

Health Articles

Educational Materials

We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.

We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.

Blood Sugar Balancing Act

Blood sugar imbalances have been linked to a variety of health challenges such as obesity, cardiovascular disease, loss of vision, cancer, suppressed immunity, brain and

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Sugar Help

So many people today suffer from sugar-related diseases.  According to NCBI as published in the US National Library of Medicine, National Institutes of Health “Consumption

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Are You Hangry?

Some people are familiar with the word hangry, others think I’m misspelling hungry or angry. It is, however, a combination of the two words. It

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WHY You Gain Weight

Obesity has become a major player in the deterioration our health.  Much attention goes into losing weight, but few address the reasons WHY you gain

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Let's Solve This Puzzle Together!

At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.