Why Acupuncture is a Powerful Tool to Reduce Anxiety
After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have
Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and
More people today are suffering from cognitive decline than any other time in history. The general term for cognitive decline is dementia. Although mostly associated
Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
Health issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades. In
If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people
Seasonal Affective Disorder (SAD) is a type of major depressive disorder with a seasonal pattern. This type of depression tends to affect people who live
We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to conditions
When your heart flutters it can be a scary experience. If any other organ has a glitch, we don’t worry near as much as when
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.
Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed