Podcast Episodes
Trailer: Welcome to VitalHealth4You
Ep 1: What is VitalHealth4You?
Podcast Episode Two: Everything You Need to Know About Digestion
Ep 3: Your Body’s Amazing Ability to Heal Itself
Ep 4: How to Find the Right Supplements
Ep 5: The Top Factors Affecting Your Immune Health
Ep 6: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress
Ep. 7: Understanding Your Thyroid & Its Role in Your Health
Ep 8: Everything You Need to Know About Sleep
Ep 9: How to Naturally Improve Your Hormone Production
Ep 10: Good Fats, Bad Fats, Fat Phobia
Ep 11: Taking Charge of Your Cardiovascular Health
Ep 12: How to Combat “Brain Fog” & Improve Mental Clarity
Ep 13: Managing Stress, Anxiety and Depression
Ep 14: Everything You Need to Know About Headaches & Migraines
Ep 15: How to Resolve Sinus Problems Naturally
Ep 16: Understanding Bone Health & How to Keep Your Bones Strong
Ep 17: Small Tweaks for a Healthier New You in 2022
Ep 18: Busting Myths About Sugar, Fat & Weight Loss
Ep 19: All You Need to Know About Asthma
Ep 20: How to Clean Your Body Through Detoxification
Ep 21: Fighting Off Winter Illnesses
Ep 22: The Root Causes of GERD…and What to Do About Them
Ep 24: The Ins and Outs of Arthritis
Ep 25: What You Need to Know About Acupuncture
Ep 26: Understanding Menopause
Ep 27: Understanding Andropause
Ep 29: Cancer Support and Prevention
Ep 30: Gut Flora & Your Body’s Microbiome
Ep 31: Fat & Its Role as an Endocrine Organ
Ep 32: Keeping Up with the Daily Demands of Life
Ep 33: Inflammatory Bowel Diseases
Ep 34: The Truth About Cholesterol
Ep 35: Keeping Your Breasts Healthy
Ep 36: Managing Premenstrual Syndrome
Ep 37: Managing Your Seasonal Allergies
Ep 38: The Rise of Carpal Tunnel Syndrome
Ep 39: Preventing Alzheimer’s & Dementia
Ep 40: Overcoming Chronic Digestive Symptoms (Like Diarrhea and Constipation)
Ep 41: Addressing Your Skin Health
Ep 42: Exercising Your Health Freedoms
Ep 43: The Gut Brain Connection
Ep 44: The Curse of Men aka The Prostate
Ep 45: Understanding Peripheral Neuropathy
Ep 46: Overactive Bladder and Urinary Incontinence
Ep 48: Understanding Restless Leg Syndrome
Ep 49: What You Need to Know About Pain and Acupuncture
Ep 50: A Multidimensional Approach to Treating Infertility
Ep 51: What You Need to Know About Lyme Disease
Ep 52: How Nutrition Affects Your Performance – Part I
Ep 53: How Nutrition Affects Your Performance – Part II
Ep 54: Health Puzzles and Why They Matter
Ep 55: The Best Treatment Options for Chronic Fatigue Syndrome
Ep 57: Everything You Need to Know About Lupus
Ep 58: Improving Mental Clarity
Ep 59: The Importance of Proper Nutrition in Childhood
Ep 60: Managing Blood Sugar and Preventing Diabetes
Ep 61: Managing High Blood Pressure
Ep 62: Addressing Muscle Cramps
Ep 63: Navigating Neurological Health
Ep 64: Keeping Your Liver and Gallbladder Healthy
Ep 65: Why Sugar is So Addictive
Ep 66: The Controversy Behind Salt
Ep 67: Preparation & Prenatal Wellness
Ep 68: Reversing Rheumatoid Arthritis
Ep 69: Action Steps to Be Well in the New Year
Ep 70: Kicking Addictions to the Curb with Acupuncture
Ep 71: Healing Gut Inflammation
Ep 73: Your Body’s Health Signs
Ep 74: How to Get Yeast Infections Under Control
Ep 75: How to Have Healthier Hair & Skin
Ep 76: Everything You Need to Know About Digestion (replay)
Ep 77: How to Naturally Improve Hormone Production (replay)
Ep 79: Three Areas of Concern in Men’s Health
Ep 80: How to Consume Protein for Your Health
Ep 81: Improving Your Eye Health
Ep 82: How Fragrances Can Affect Your Health
Ep 83: Food Allergies, Intolerances and Sensitivities
Ep 84: Managing Your Dental Health
Ep 85: Why Calcium is a Vital Part of Your Diet
Ep 86: Why Water and Hydration Are So Essential to Your Health
Ep 87: The Profound Impact Your Diet Can Have on Your Mental Health
Ep 88: Exploring Traditional Diets and Improving Our Health Through Our Food
Ep 89: How Prescription Drugs Impact Your Body and Natural Alternatives
Ep 90: How Vegetarian and Vegan Diets Can Impact Your Health
Ep 91: Everything You Need to Know About Sleep (replay)
Ep 92: The Mental and Physical Benefits of Growing Your Own Garden
Ep 93: The Power of Gardening with Medicinal Herbs
Ep 94: Health Benefits of Saunas
Ep 95: How Ice Baths Can Benefit Your Health
Ep 96: The Impact of Microwaves on Your Food and Health
Ep 97: How to Eat Healthy on Vacation
Ep 98: What Collagen Is and Why You Need More of It
Ep 99: Why Sunscreen Isn’t Actually Good for You
Ep 100: The State of Healthcare Today
Ep 101: How to Keep Your Immune System Strong While Traveling
Ep 102: The Benefits of Integrative Medicine
Ep 103: Brain Injury Recovery with Acupuncture
Ep 104: Improving Your Health with Fermented Foods
Ep 105: What is Intermittent Fasting?
Ep 106: What Functional Medicine Is and Why It’s for Everyone
Ep 107: Why Bacon is Actually Healthy for You
Ep 108: How to Eat Well When You’re On the Run
Ep 109: Varicose Veins: What Are They and What Causes Them?
Ep 110: Genetics vs. Epigenetics: What’s the Difference
Ep 111: What to Do After a Scary Diagnosis
Ep 112: Tips for Eating Well During the Holidays
Ep 114 Facial Diagnosis and What It Can Reveal About Our Underlying Health
Ep 115 Practicing Gratefulness & Its Impact on Your Health
Ep 116 Killers of Health – Part I
Ep 117 Killers of Health – Part II
Ep 118 Killers of Health – Part III
Ep 119 Foods That Nourish Your Health
Ep 120 Urinary Tract Infections: Causes, Treatments, and How to Prevent Them
Ep 121 The Pillars of Health and How a Holistic Approach Promotes Optimal Well-Being
Ep 122 Achieving Optimal Nitric Oxide Levels and Hot It Benefits Our Health
Ep 123 Easy Breakfast Ideas for a Healthy Lifestyle
Ep 124 Foot Problems: How to Heal & Prevent Them
Ep 125 Food Labels Can Be Misleading, So Here’s How You Should Read Them
Ep 126 All Things Birth Control, Including Natural Options
Ep 127 Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health