November 2022 Archives

Podcast Episode Sixty-Four: Keeping Your Liver and Gallbladder Healthy

Carling, Gallbladder, Health, Liver, Podcasts / vital563

Liver and gallbladder function are critical to many other systems within the body. The liver is responsible for potentially thousands of metabolic processes. And many people think that you don’t need your gallbladder, but that’s simply not true. In today’s episode, we’re talking about the functions of the liver and gallbladder, as well as how […]

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Gout: A Natural Approach

Acupuncture, Extremities, Greenwald / vital563

As anyone who has experienced gout would tell you: you don’t want it! Affecting an estimated 9.2 million people in the United States, and 41 million people world-wide, this painful condition occurs when too much uric acid crystallizes and deposits in the joints, causing severe pain, redness, and swelling. The most common joint affected is

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Podcast Episode Sixty-Three: Navigating Neurological Health

Carling, Health, Nervous System, Podcasts / vital563

Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on all cylinders, all sorts of problems can occur. The connection between the brain and the body controls many functions, and so it’s important to prioritize the health of your nervous

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How to Get Rid of Restless Leg Syndrome Naturally

Greenwald, Restless Leg Syndrome / vital563

Restless Leg Syndrome (RLS) is a chronic progressive condition that causes an uncontrollable urge to move the legs, with sensations including creeping, crawling, aching, itching or electric. Classified as a sleep disorder, symptoms are often most severe at night when a person is resting or lying in bed. Because of sleep disturbance, RLS can quickly erode

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Podcast Episode Sixty-Two: Addressing Muscle Cramps

Carling, Health, Muscle, Podcasts / vital563

If you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore leg. The good news is that if you can get to the root cause of muscle cramps then they’ll usually go away pretty easily. In today’s episode, we’re chatting about

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Chronic Fatigue Syndrome: A Holistic Approach

Fatigue, Greenwald / vital563

Chronic Fatigue Syndrome (CFS) is an illness characterized by profound fatigue lasting six months or longer, often experienced together with symptoms of sleep abnormalities, generalized muscle and joint pain, brain fog, dizziness, and poor concentration. All symptoms are worsened with physical or mental activity, and a significant minority of those affected are homebound. The CDC

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Podcast Episode Sixty-One: Managing High Blood Pressure

Cardiovascular, Carling, Health, Podcasts / vital563

Blood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your blood pressure is high. In today’s episode, we’re chatting about how doctors often prescribe medicine for high blood pressure without getting to the root of the problem, as well as

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How Acupuncture Can Help with Infertility

Acupuncture, Fertility, Greenwald / vital563

I once had a ninety-year-old patient with eight children and a whole passel of grandchildren inform me with a twinkle in her eye that “back in the day, all men had to do was look at you and you would get pregnant!” While pregnancy might not have been quite that easy back then, it is

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Podcast Episode Sixty: Managing Blood Sugar and Preventing Diabetes

Adrenals, Carling, Health, Podcasts / vital563

When your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are ways that you can prevent and in some cases even reverse diabetes. In today’s episode, we’re talking about what commonly causes diabetes, how to recognize the signs that you have

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Adrenal Dysregulation: What It Is and How to Deal with It

Adrenals, Carling / vital563

The adrenal glands are an often overlooked part of the endocrine (hormonal) system in the body. They produce multiple hormones responsible for various functions. The adrenals don’t have to be in a pathogenic state of disease before you have problems. Insufficiency in function can lead to many symptoms. The body is not black or white.

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November 2022

Podcast Episode Sixty-Four: Keeping Your Liver and Gallbladder Healthy

Gout: A Natural Approach

Podcast Episode Sixty-Three: Navigating Neurological Health

How to Get Rid of Restless Leg Syndrome Naturally

Podcast Episode Sixty-Two: Addressing Muscle Cramps

Chronic Fatigue Syndrome: A Holistic Approach

Podcast Episode Sixty-One: Managing High Blood Pressure

How Acupuncture Can Help with Infertility

Podcast Episode Sixty: Managing Blood Sugar and Preventing Diabetes

Adrenal Dysregulation: What It Is and How to Deal with It

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