November 2022

Podcast Episode Sixty-Four: Keeping Your Liver and Gallbladder Healthy

Liver and gallbladder function are critical to many other systems within the body. The liver is responsible for potentially thousands of metabolic processes. And many people think that you don’t need your gallbladder, but that’s simply not true.  In today’s episode, we’re talking about the functions of the liver and gallbladder, as well as how …

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Podcast Episode Sixty-Three: Navigating Neurological Health

Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on all cylinders, all sorts of problems can occur. The connection between the brain and the body controls many functions, and so it’s important to prioritize the health of your nervous …

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How to Get Rid of Restless Leg Syndrome Naturally

Restless Leg Syndrome (RLS) is a chronic progressive condition that causes an uncontrollable urge to move the legs, with sensations including creeping, crawling, aching, itching or electric. Classified as a sleep disorder, symptoms are often most severe at night when a person is resting or lying in bed. Because of sleep disturbance, RLS can quickly erode …

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Chronic Fatigue Syndrome: A Holistic Approach

Chronic Fatigue Syndrome (CFS) is an illness characterized by profound fatigue lasting six months or longer, often experienced together with symptoms of sleep abnormalities, generalized muscle and joint pain, brain fog, dizziness, and poor concentration. All symptoms are worsened with physical or mental activity, and a significant minority of those affected are homebound. The CDC …

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Podcast Episode Sixty-One: Managing High Blood Pressure

Blood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your blood pressure is high. In today’s episode, we’re chatting about how doctors often prescribe medicine for high blood pressure without getting to the root of the problem, as well as …

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Podcast Episode Sixty: Managing Blood Sugar and Preventing Diabetes

When your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are ways that you can prevent and in some cases even reverse diabetes. In today’s episode, we’re talking about what commonly causes diabetes, how to recognize the signs that you have …

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Adrenal Dysregulation: What It Is and How to Deal with It

The adrenal glands are an often overlooked part of the endocrine (hormonal) system in the body. They produce multiple hormones responsible for various functions. The adrenals don’t have to be in a pathogenic state of disease before you have problems. Insufficiency in function can lead to many symptoms. The body is not black or white. …

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