Month: December 2021

Podcast Episode Sixteen: Understanding Bone Health & How to Keep Your Bones Strong

Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of our muscles and tissues and keeping them strong is beneficial for movement, protection, and mineral storage. Bones are living organisms, and they require specific needs to keep them healthy. In …

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Podcast Episode Fifteen: How to Resolve Sinus Problems Naturally

Sinus problems are difficult to identify. They can be caused by environmental scenarios, such as dry climates, air pollution, indoor pollution, and excess pollen. They can also be caused by irritants such as cigarettes, perfumes, colognes, and body washes. They can even be caused by structural issues in your body or sinuses, nutritional deficiencies, or …

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Blood Pressure Detective Work

Fifty million Americans are diagnosed with hypertension, and over a billion people worldwide. Cardiovascular-related medications top the list in the United States, with a whopping thirty-three percent of the population on either a blood pressure or cholesterol regulating medication! Unfortunately, these medications not infrequently fail to regulate blood pressure, and chronic use can cause mild …

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Podcast Episode Fourteen: Everything You Need to Know About Headaches & Migraines

Many people who suffer with headaches and migraines learn to accept them as part of their day-to-day lives. But severe migraines can take a toll on your life, and even the most minor headaches aren’t “normal.” They’re signs of a greater issue or imbalance within your body. In this episode, we’re talking all about headaches …

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Podcast Episode Thirteen: Managing Stress, Anxiety and Depression

We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to conditions like anxiety and depression. Luckily, most cases of anxiety and depression can be managed with simple lifestyle changes and medical care. In this episode, we’re breaking down the differences between …

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Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity

Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental clarity. Not only is it more common than you may think, but most people don’t realize that their daily lifestyle choices may be causing it. In this episode, we’re discussing …

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