Month: June 2020

The Fat Truth

The truth about fats has been muddled in poor research, special interests, and now more than half a century later, an embarrassing conclusion to the human experiment we have been. In the late 1950’s Ancel Keys theorized, based on some questionable research, that saturated fats may have a leading role in heart disease. Then Nathan …

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What’s for Dinner?

I frequently am asked – “what diet do you recommend?”  I think about all of the diets so popular right now – South Beach, Paleo, Atkins, Mediterranean, Eat Right For Your Blood Type, Zone diet, etc. It’s dizzying! My answer is always simple – whole foods. Real food, like naturally raised meats, vegetables grown in …

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