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February 2023

The Dangers of Energy Drinks and Healthier Alternatives

Energy drinks are widely popular for increasing energy and enhancing mental and physical performance. Men between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens between 12 and 17 years drink them regularly. Yet there are many potential health risks related to frequent consumption. Caffeine is a […]

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Podcast Episode Seventy-Six: Everything You Need to Know About Digestion [Replay]

Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you

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Body Odor: What Causes It and How to Get Rid of It Naturally

Every year we spend millions of dollars covering up our natural and/or offensive body odor. Starting with scented shampoos and crème rinses, body soap, after-shower body lotion or talc, scented hair spray, even makeup, shoe deodorizers, underarm deodorizers, scented laundry soap, dryer scented stuff, and perfumes, colognes, or, if more naturally inclined, essential oils, as

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The Dangers of Pain Medications and Safer Alternatives

Are there alternatives to the sometimes dangerous long term use of pain meds? Absolutely! Pain meds, prescription and over the counter (OTC) pain/anti-inflammatory meds, can be very helpful for short term use. Long term use frequently results in addictions and side effects that can have lasting effects, as well as premature death. We’ve all been

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