Month: November 2021

Winter Blues – Greens, Reds and Yellows Too!

We call them “Winter Blues” – feeling kind of low and down and out. “Depression”, grey skies and the winter illnesses all collectively result in feeling a little dispirited.  Instead of feeling woeful this time of year, why don’t we circumvent this melancholy time period and strengthen our resolve – mentally and physically. We can. …

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Podcast Episode Eleven: Taking Charge of Your Cardiovascular Health

Cholesterol affects cardiovascular health. But its effect isn’t black and white. Cardiovascular disease is the leading cause of death in the United States. But why? Why do heart attacks and strokes occur? Why is medication alone not the answer? Why does the quality of the food and minerals that we ingest matter? In today’s episode, …

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Podcast Episode Nine: How to Naturally Improve Your Hormone Production

Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good. In this episode, we’re discussing how hormones …

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Depression: A Deeper Look

Did you know that depression is the second leading cause of disability worldwide? Or that in the United States, antidepressants are the most commonly prescribed drug? Yet research reveals that taking antidepressants is often no more effective than a placebo, and sometimes exceedingly dangerous. In 2009, researchers in Boston looked at more than 136,000 women between …

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